u/crazy2337

It's a tough decision for me, but after hearing advice from this thread and links from the moderators, I'm gonna go ahead and reduce my intake to 10 K a day for the next couple of months and then retest. I've been on 30K iu daily for over three years. You can see I continue to climb. I thought I would plateau at some point. I am very comfortable being anywhere between 150 to 200 NG/ML. My calcium maintains in acceptable levels, and I feel fantastic all the time. Have not had a fever in over three years, and I know my vitamin D intake has changed the life of myself and my wife as far as living without sickness. I will keep you all updated. I appreciate this thread and the advice that comes from it. I've always kept an open mind and as good as I feel, and as much as I call myself a vitamin D junkie, I want to maintain my healthy cells, without wandering into dangerous territory. I'll keep you all updated. Thank you.

Sorry I haven't posted in a while. I'm a vitamin D junkie. I guess you could say. For over three years now I've been taking 30,000 IU daily along with K2 and magnesium. I tell myself I should test every six months but for the past year, I've been busy a lot been happening in my life. But waking up feeling healthy and vibrant was the most appealing. I do not eat super healthy, I'm not a food junkie, but I eat my share of processed junk. The one thing I do consistently is take my vitamin D3 every morning, on an empty stomach with coffee. I know that doesn't make sense either. But it works for me. My previous test was 186 NG/ML. Wondering when my body will plateau but it looks like it's still climbing. I will let it go up to 250 before I reduce my vitamin D3. I get extra vitamin D3 from the sun as well as I love riding my Harley in the sunshine state of Florida. I know many of you Will come at me with these high levels, I did plenty of research, read books, etc. High levels of vitamin D3. Keep you healthy. I have not had a fever in over three years. I've had a couple of what I would call, seasonal colds where I had a runny nose, sneezing, my voice changed a little bit from the congestion. None of these episodes lasted more than 48 hours. And I've had maybe one of those episodes a year. Again feeling healthy and vibrant. Get your vitamin D3 up folks.