▲ 7 r/insomnia
Best vitamins or supplements for falling and staying asleep?
So i currently take hydroxazyine at bedtime. Its used for my anxiety but it puts me to sleep and keeps me asleep. Even on the lowest dose I wake up so fatigued and groggy and struggle. I do have adhd so my brain is extremely busy. Anyone find luck with any vitamins that worked well in place of a sleep aids? Every sleep aids ive tried causes that terrible next day grogginess.
u/cutiek1992 — 1 day ago