What to do?
It’s been about a month since I had my first episode of a temporary spot in my left eye. It lasted about 15 minutes. My eye exam was normal. I read a lot about it and made some lifestyle changes. I stopped drinking caffeine — I used to have about four coffees a day. I started taking vitamins B and D, made sure to stay well hydrated, and generally started living a healthier lifestyle. I went about a month without another episode.
Then suddenly, yesterday evening, after physical activity, I had a temporary spot in my right eye for about 5 minutes, and this morning I had another one in the peripheral vision of my right eye, again lasting around 5 minutes.
Does it even make sense to try to fight this? I was happy because I thought I had figured out what was causing it and that it wouldn’t happen again. But apparently not.
I also notice that my blood pressure is always higher during an episode. At rest, it is usually around 105–110/60–70, but during an episode I’m generally stressed and my blood pressure is higher.
I suffer from tinnitus and hyperacusis, but otherwise I’m healthy.
It’s difficult for me to deal with both hearing and vision problems at the same time.
I also have eye floaters, but I don’t have any permanent scotoma.
So my question is: how should I approach this? Should I keep monitoring and avoiding everything that could potentially trigger it? Or should I just live my life and hope it never affects the center of my vision? My OCD is really struggling with this.