15 Small Promises That Can Change The Way You Live
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1.Keep the promises you make to yourself.
2.Learn to say no without explaining yourself.
3.Stop scrolling. Start living.
4.Read everyday.
Even 10-20 pages a day can take you to somewhere new.
5.Listen to perspectives that challenge your own.
6.Watch something completely out of your comfort zone.
Watch a film that you normally scroll past
7.Move your body everyday.
Exercise doesn't always have to mean an intense workout at the gym. Walk. Stretch. Dance. Take the stairs. Do yoga. Move in whatever way feels good to your body
8.Take care of your skin, but keep it simple.
Skincare doesn't have to mean ten expensive products lined up on your shelf. Cleanse, moisturise, protect your skin from the sun, and do what works for you.
9.Keep two hobbies—one that creates and one that strengthens.
Sketching, painting, writing, pottery, photography, or playing an instrument can feed your creative side.
Yoga, swimming, running, dancing, or strength training can help you build physical and mental strength.
10.Give yourself a few quiet minutes every day.
Even 10 minutes of sitting quietly, breathing, and being present can make a difference.
11.Eat to nourish yourself.
12.Drink enough water.
13.Choose real food more often.
You don't have to completely eliminate your favourite foods, but try not to make packaged foods and sugary or carbonated drinks a daily habit.
14.Protect your sleep.
Aim for around eight hours whenever your schedule allows.
15.Be grateful for the good and humble through the bad
Express gratitude for every good thing that finds its way into your life. And when something painful or difficult happens, try to meet it with humility.