How the hell do you actually quit smoking?
I’ve smoked for around 4 years, usually 3–4 cigarettes a day. I’ve tried quitting, but my brain always goes: “Just one cigarette. You’ll quit tomorrow.” And yeah… tomorrow never comes.
My longest streak so far is 24 hours.
For those who actually quit, what worked for you? I need some real tips and motivation.
Also, be honest: should quitting mean never touching a cigarette again, or can you eventually smoke occasionally after drinks/special occasions?
Help a struggling smoker out😭