![M/35/185cm [108kg to 81kg] (15 months) Not ashamed anymore](https://preview.redd.it/ksiyu4b48ebh1.png?auto=webp&s=d08e47439e46298606cf1ddcb9a2a39c0aad72f2)
▲ 368 r/Brogress
M/35/185cm [108kg to 81kg] (15 months) Not ashamed anymore
High protein diet, consistent weight lifting and progressive overload was the answer
u/dkanellas — 1 day ago
High protein diet, consistent weight lifting and progressive overload was the answer