Hi all, recently had a test patch of IPL done on my chest for some old sun damage (poikiloderma). It's been about three days since the treatment, and the skin is almost fully healed. But there is no difference in the appearance of the poikiloderma. For those with more IPL experience, did you need multiple sessions before you saw real impact? Thank you!
Calling TDEE experts! Does 7k steps + 15-20min strength-training 7 days a week fall into the "moderate activity" category?
Online calculators estimate my daily maintenance cals at 2200. I was seeing results at 1600-1800cal intake for 4 months, but then hit a plateau.
I dropped my daily anchor to 1600cal the last 2 months, but concerned that may be eating either too high or too low (I'm hungrier & colder, but plateau seems to be holding).
Any help from experienced folks would be so appreciated! F42, for context.