u/drinkingwithdarcey

I’m coming from years of strength work (ladder app) where I just open it and follow that days program. It’s been great for my goals in the past - but I’m bored and that has led to really being inconsistent over the last few months.

I have a bike+ and a tread, but haven’t had a membership in a long time.

If I want to do a little bit of everything, how do I decide what to do? I know the strength programs come highly recommended too - but I’m not sure exactly what my goals are besides just getting more consistent with movement again.