▲ 107 r/fitnessph
M (23y/o) 5 Month progress sa gym UL/L Split 5'6 ft 67kl
i do UP/L split for Upper
incline bench press
barbel back row
machine shoulder press
lat pull down
cable chest fly (upper, mid, lower)
tricep rope push down
preacher curls
for Lower
Barbell squats
Machine leg press
Roman chair leg raises
Leg extension
Decline bench sit-ups
Adductor Macine
plus, after each session, i do incline walking for 1 hour
20 incline max
3.5-4 speed
u/dumbsteven — 14 hours ago