3 recipes Easy keto fat bomb to keep in fridge
Hey hope you are doing well! I dunno about you but I struggle to keep my macro right, so I started making “fat bombs.” I wanted things easy to prep, easy to eat, and tasty. Additionally coconut oil based, bc I like them and also seems helpful for my ketone, and drinking liquid oil is harder than eating 😅These are three types of fat bomb I keep in fridge. Hope it’s helpful!
Same beginning for three recipes
10 min prep time
Silicon baking cups
Coconut oil - microwave the whole jar to liquidify
& transfer to glass measuring cup for easy pour
- Savory Sundried tomato herb fat bomb
-
- like high fat salami!
Pour warm liquidified coconut oil into silicon cup
Mix in herbs salt black pepper red pepper and shredded sundried tomatoes into the oil
Let it cool and pop into fridge
2 &3. Cacao fat bomb and Matcha fat bomb
Pour warm liquidified coconut oil into the silicone cup
Mix in cacao powder or matcha powder
Mix in allulose and salt
Mix in shredded coconut and sprinkle of almond flours for crunch
Let it cool and pop into fridge
For the latter two recipes if you want more specific measurement this was the recipe I used at the beginning (i am more loosey goosey now)
50 gram melted coconut oil
10 gram matcha or 30 gram cacao powder
1/8 or more salt
30 gram allulose
20 gram almond flour
20 gram shredded coconut
* sometimes I throw in trader joes freeze dried raspberry crumbles to cacao and matcha fatbomb and although it adds carbs make them heavenly
Happy Keto everyone!