r/ketorecipes

My milkshake turns out watery and thin everytime time what am I doing wrong?

I am trying to replicate the UK thick, cold texture dessert shop Ferrero Rocher style shake but every time I make it, it turns out watery, frothy and slightly warm, and the cocoa tastes slightly chalky/dusty.

I'm trying to make a sugar free one with a standard budget blender (small one) and I use natural non dutch Luker 22/24% high fat cocoa butter cocoa powder. I bloom it first with a little boiling water to make a syrup (as read on Google) I also use pure Reb A 98 percent Stevia powder and standard UK whole milk stored at a 3°C.

Even though the milk is cold, when I blend it, the milkshake comes out a bit warm/neutral in temperature it’s quite watery and thin and not smooth and thick like the dessert shop milkshakes and the cocoa still leaves a slight chalky, dusty mouthfeel. I want to avoid wasting money on expensive ingredients if they won't work, so I am trying to figure out which food item/thickener is the absolute best to fix this (as read on Google I need a thickner)

Can someone explain how these options compare for thickness and texture

Is sugar free ice cream TRULY essential to get that thickness supermarket sugar free tubs are quite expensive in the UK I heard it is as it's sub zero temperature and has natural emulsifiers etc

Do I need Double cream, single cream, or whipped cream? (I have tried these creams in the past but noticed it only adds richness and more fat not necessarily making it thicker

I tried half a frozen banana once but it didn't seem thick. Would freezing a whole banana rock solid actually give a heavy gelato texture

Will Xathan gum actually bind the milk and cocoa fat into a gel texture without ice cream

Would freezing high fat (5% or 10%) authentic Greek yogurt (or any other yogurt) work to make it thick and very cold

How do I sequence the blend so it stays freezing cold, smooth, and thick enough? The taste is nice anyways it just tastes like a 60-70% darkish chocolate but what else can I add do get that ferrero taste? hazelnuts or hazelnut butter? when I added about 10 almonds and blended it it didn't fully mix through and sank to the bottom and it didn't give me a almondy taste like how the ferrero milkshake does I'm guessing because the chocolate balls have the nuts in anyway and when it's mixed through the nuts stay throughout instead of sinking

What am I doing wrong and what do I need? is the reason why the ferrero richer milkshake thick because it has stuff in it that holds it all together for example the chocolate balls? even the dessert shops use whole milk too

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u/Mean_Moan_3495 — 5 days ago

NOTCHOS

NOT-CHOS RECIPE

Costco chipotle chicken (precooked & chopped)

Low carb protein chios

4oz cheddar cheese

Diced, Avocado, Tomato, onion, cilantro

Salsa

Hot Sauce

Sour cream

Top chips with cheese & chicken nuke it 90 seconds

Throw everything else on!

u/ProfKaosnCoon — 7 days ago

Mexican skillet

One more for you folks. Happy to be back.

Here's a darling of mine.

Ready?

Ingredients:

2 lbs of ground chicken

2 zucchini diced

1 small bell pepper (or half)

1/2 lbs pepper jack (or cheese of your choice no bagged stuff)

1/2 tablespoon salt

1/2 tablespoon pepper

1/2 tablespoon cilantro lime seasoning

1/2 tablespoon garlic powder

1/2 tablespoon onion powder

1/2 tablespoon cumin

1 package no or low sugar taco seasoning

1/2 to 1 cup cilantro finely chopped (optional)

1-whatever amount of olive oil makes you happy

1 avacado

3 tablespoons pickled jalapenos

Tools: 1 oven safe pan and a strainer

Preheat over to 400

Step 1:

Chop that green bell pepper and that cilantro, because we're lazy and no one wants to do everything after this step and come back. Zucchini too and your bell pepper!

You got everything chopped?

Step 2:

Grab that pan and throw it on medium heat! Toss that ground chicken in. Toss your cumin, salt, pepper, onion powder, garlic powder, cilantro lime seasoning, and brown that meat!!!!

Step 3:

strain that meat. Now let's throw your veggies in the pan and get some Carmel color on them. Once you've achieved that toss that meat back in.

Step 4:

Mix in your taco seasoning. Do not follow the directions yet! Coat everything in your pan and let cook a little. Then add water a splash at a time. Keep this up 3-5 times until you have a coated but slightly wet mix! Not too wet but swampy is right where you want it. Not soupy or watery.

Keep mixing.

I suggest grating the cheese into the mix as "bagged" is higher in carbs. But I still love you. MIX until slightly melted

Step 5:

Grate the rest of the cheese over and cover in foil. Put in oven for 20 minutes.

Step 5:

Remove foil and allow 10-15 minutes more to brown (I'm aware of oils and a weird look it's fine)

Step 6: slice up your avacado and prepar your jaelpeno.

Pull pan from oven place jalepenos first then avacado as it cools

Enjoy!!!

Approx nutrional value:

Calories per 12" skillet 1/4 serving:

Caloires: 659

Net carbs: 7 g

Protein: 37g

Fat: 25 g

u/mrmatt1988 — 6 days ago

driving Uber 5-6 hour shifts, what do you pack that holds up without a fridge or microwave?

My Uber shifts run 5-6 hours and I need something I can eat between rides without reheating or making a mess. I've been doing cold rotisserie chicken with cheese cubes but it's getting old. Tried hard-boiled eggs last week but they got crushed in the glovebox. Wondering what other people pack that holds up sitting at room temp for a few hours. Someone mentioned pepperoni sticks and string cheese but that felt like gas station food again. Also curious if anyone has a way to make tuna salad without mayo so it doesn't get gross if the AC cuts out. I usually portion things into those little Ziploc containers since I don't have a lunch bag setup. FWIW the meals that work best seem to be the ones I don't have to think about while driving. Open to any ideas that aren't just deli meat.

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u/dadmompat — 7 days ago

Bell pepper TABLT

Turkey, bacon, avocado, grape tomatoes, romaine lettuce, & kewpie mayo. Handful of keto friendly berries, fried pork skins in the back. My main meal/dinner after a day of fasting & snacking. #day12

u/Either-Friend5915 — 6 days ago

My Favorite Steak Salad

Salad with steak, goat cheese, avocado, tomato, sunflower seeds, and Trader Joe's green goddess dressing. The goat cheese and avocado make it so creamy and rich while the green goddess dressing (avocado, lemon, green onion, chive, basil, garlic) really brighten it up. I use a shredded lettuce base and add micro greens because they make me feel fancy.

I usually hate my own homemade salad but I've made this two nights in a row now and I love the variety of flavors and textures in each bite.

I use a food scale for easy tracking and to keep the ratio of ingredients consistent.

Oh, and since I'm weird about texture, I remove the tomato skin 😇

519kcal: 13g C / 37g F / 33g P

u/SugarBoatsOnWater — 7 days ago

Keto chicken tenders (Parmesan crusted chicken tenders)

Hey y'all, sorry I've been gone awhile. Last recipe was a VERY hard flop. Been a wild summer. But I bring you news!! Started at 337 may 30th and now I'm 265! So, it works if you stay disciplined and some exercise.

I didn't share the plate because honestly these are great alone!

But I did a zucchini boat and broccoli as my side. You do you sweetheart I still love you.

Alright!

Please change the math accordingly a.i. can be a friend with that and do not kill me for mentioning that!

Don't worry I'll still give you the oven side ;)

You'll need a grill, and 5 qt mixing bowl

For those of you playing the home game grab a cooling rack and your favorite oven safe pan (preferably a welled one to not burn your place down to catch drippings)

Ingredient list:

2lbs chicken tenderloins (Costco has like 8 packages heat melted together. I used two)

1/2 tablespoon ground pepper

1/2 tablespoon kosher salt

1 tablespoon Italian seasoning

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon olive oil

2 cups of SHREDDED Parmesan cheese no green kraft cans please

Step 1:

Wash off your chicken and pat dry with paper towels. Get all the kids in the pool....erm... Bowl. add all your dry seasonings and Parmesan on top (I'm a dad and homework, after school snack, dishes let's be lazy? You are more than welcome to pull the tendon and carefully and thoroughly coat them.) give that a quick mix up with your hands (big fan of hands on!) not amazing but enough. Drop that olive oil like it's hot and now be thorough.

Toss that bowl in the fridge for a couple hours 2 should do it 4 is better overnight is ideal. It's a boss ross painting and it's your world live your life.

Step 2:

Pull the bowl and let sit while you preheat and prep to cook

Light your grill on low. Charcoal to one side. Or for you pellet folks the lowest setting.

Lay out your chicken tenderloins on the grates on the cold side give em about 30 minutes in that low heat. Then get to the hot side or crank your heat to 400 or high and 7.5 minutes per side. (Pellet smokers leave em be it's gonna be fine if you don't flip 15-20 minutes more)

Home game players!

Preheat oven for 400

Get your cooling rack in your pan lay out nice and purdy

15-20 minutes.

Step 3:

Pull and let cool for all of ya!

Pair with veggies of your choice or eat em with a sugar free sauce of your choosing! Fairly good and very tender!

Good luck!

Approx nutrition faq per tenderloin:

Calorie: 90

Carb: 0.6 g

Fat: 3.5 g

Protein: 13 g

u/mrmatt1988 — 7 days ago

realistic keto meal prep for someone who doesn't want to roast three veggies and make two sauces on their day off

Between Uber shifts I try to keep my blood sugar steady with actual meals instead of gas station cheese sticks. Problem is every meal prep guide I see has you roasting three different veggies, making two sauces from scratch, and portioning into 47 identical containers. I end up spending my one free day cooking and still having nothing I want to eat by Wednesday. FWIW I have a pretty small kitchen and zero desire to own a chest freezer. Right now I do a big pot of chili or curry and just... eat that until I'm sick of it. Works for glucose, terrible for morale. What does your realistic keto meal prep look like? Do you cook proteins and just wing the sides? Freeze individual portions or nah? Any shortcuts that don't rely on expensive premade stuff? Just my experience but the simpler I keep it the more likely I am to actually stick with it through the week. YMMV though.

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u/dadmompat — 13 days ago

Can I make my protein shake the night before?

My shake consists of cream, protein powder, and some frozen fruit. I just started a new job that gets me up very early in the morning - before my hubby. I don't want to disturb him using the stick blender so is there any reason I CANNOT make the shake the night before?

ETA: I didn't think I NEEDED to say it would be refrigerated overnight. Guess maybe I did??

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u/lasgsd — 12 days ago