r/ketorecipes

[REQUEST] Can you add either pork rinds or Parmesan crisps To desserts?

Essentially as I'm learning more about my keto desserts and I think I want to try making something hyper low carb. That works for me

I think there's too much carbs still in almond flour and such. I want to just use it as a base for a chocolate mousse cake. But if I'm going to have a bottom to a cake. I think it should be crunchy and such. I'm thinking about either adding pork rinds or parmesan crisps into that mixture for a little bit of crunch, which I think will nicely complement the mousse above it

It would be great if I could have only 1/10 of my cake involve almond flour because that's where the carbs are really coming from and then for the top I can have whipped eggs chocolate and butter maybe some protein powder and maybe a quarter cup of almond flour just to be a little bit of a binder

reddit.com
u/MetalTango — 4 hours ago

Ok, I’m really excited about this one! Straight up tastes like fried pickles!

I saw on Pinterest (yes, I’m a millennial) a recipe where you marinade your chicken in pickle juice. We have been going through a ton of pickles lately. I have tried this once before, just salt and pepper on the dried off, pickle juice marinated chicken thighs. Last time I just pan fried them in butter and a little bit of olive oil. This time I wanted to fry them, fry them. I wanted to bread them. I have a shaky recipe for this though because it was the first time I breaded them…

This is for almost 3 lbs of chicken. I made two batches of pork rind crumbs. I did not end up breading like 4 of them because it would’ve taken a whole bag of pork rinds and I ran out on the second batch….

Egg wash was 5 eggs, a bit of water, salt and pepper.

“Bread crumbs”
1/2 cup of grated parm
1/2 tbls of onion powder.
2 cups of pork rinds
(Parm in first so I could see the consistency. I guess that’s a judgement call. The pork rinds went in my food processor in two batches).

Chicken went on a sheet pan. Dry it by laying down a paper towel on a cookie sheet. I salted, peppered the chicken. I did a light layer of dried dill and onion powder on the chicken. I think the dried dill made it taste the most like a fried pickle.

Only went once in egg wash, once in bread crumbs. Next time I will probably double that though. Then just put them straight in the oil and butter on medium high heat on the stove top to fry. I can’t tell you an exact time frame for each side to fry, I had so many different sized pieces. If they’re thicker, tenderizing them manually will always give you a quicker cook time which will help with not burning the crust. Just make sure they’re golden brown and the juice runs clear when you pull them off. Also, I accidentally marinaded these for almost 2 days because 4th of July festivities got the better of my time this week. The first time I marinated them in pickle juice I only had them in the fridge for like 4 hours. They were good but I would definitely try for overnight.

u/h_katie1418 — 20 hours ago

Garlic Butter Keto Meatballs with Parmesan Cream Sauce (5g net carbs/serving)

These are a weeknight staple for me, juicy meatballs in a rich garlic-parmesan cream sauce, no breadcrumbs needed. Makes 4 servings (4 meatballs + sauce each).

Ingredients

Meatballs:

  • 1 lb ground beef (80/20)
  • 1/4 cup grated parmesan
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped (or 1 tsp dried)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil (for searing)

Sauce:

  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated parmesan
  • 1/2 cup chicken broth
  • 1/4 tsp salt (adjust to taste)
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine ground beef, 1/4 cup parmesan, egg, minced garlic, parsley, salt, and pepper. Mix gently with your hands until just combined (overmixing makes them tough).
  2. Form the mixture into 16 meatballs, about 1.5 inches each.
  3. Heat olive oil in a large skillet over medium-high heat. Sear meatballs on all sides until browned, about 6-8 minutes total. They don't need to be fully cooked through yet, remove and set aside.
  4. In the same skillet, lower heat to medium and melt the butter. Add garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
  5. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.
  6. Add the heavy cream and bring to a gentle simmer. Stir in the 1/2 cup parmesan until melted and the sauce thickens slightly, about 3-4 minutes.
  7. Return the meatballs to the skillet, spoon sauce over them, and simmer for another 8-10 minutes until meatballs are cooked through (internal temp 160°F).
  8. Season with salt to taste, garnish with fresh parsley, and serve.

Nutrition (approx. per serving, 4 meatballs + sauce):
Calories: ~520 | Fat: 44g | Protein: 28g | Net Carbs: ~5g

Notes: Great over zucchini noodles or cauliflower rice if you want something to soak up the sauce. Leftovers keep well in the fridge for 3-4 days.

reddit.com

[REQUEST] Keto blueberry muffins sugar & dairy free

Hello,

Is there a recipe, ideally minimalist, for sugar & dairy free keto blueberry muffins?

Artificial sweetners are not allowed.

I am open to similar recipes.

Thank you.

reddit.com
u/Nice_Pen_8054 — 1 day ago

Replace Almond Flour with

Has anyone tried a keto cake recipe that uses almond flour and replaced it pork rinds "flour" ? We have an almond allergy in my family and I've had great success with replacing almond flour with pork panko in savory recipes but haven't tried sweet yet. Kiddo has a birthday coming up and all the actually fluffy looking keto choc cakes use almond.flour so I'm hoping to tap the keto hive mind for info! Thanks!!

reddit.com
u/RooftopMommaBear — 4 days ago

Finally perfected my keto stuffed mushrooms

I've been doing keto for about three months now and last weekend I finally nailed a recipe I'd been tinkering with. Wanted to share it here because this community has given me a lot of ideas along the way.

I grabbed about 20 large cremini mushrooms, pulled the stems out and scooped a little extra from the caps. For the filling I cooked half a pound of mild Italian sausage, drained the fat, then mixed it with 4 oz softened cream cheese, a handful of shredded parmesan, a couple minced garlic cloves, some chopped fresh parsley, salt, pepper and a pinch of red pepper flakes. Stuffed each cap generously, hit them with a little extra parmesan on top and baked at 375 for about 20 minutes until golden and bubbly.

Each mushroom runs roughly 1 to 2 net carbs depending on size, so you can eat several without stressing about it. They work well as an appetizer or honestly just as a main alongside a simple green salad.

My nonketo family members wiped the tray clean, which is always the real test.

Has anyone experimented with different fillings? I'm curious whether swapping in chorizo or throwing in some sun dried tomatoes would still keep the carbs low. What variations have people actually tried?

reddit.com
u/Sufficient-Car-6309 — 4 days ago
▲ 89 r/ketorecipes+3 crossposts

Truffle-Mustard Chicken Quarters & One-Skillet Cheesy Herb Brussels Sprouts Gratin (Pellet Grill or Oven)

Equipment: Pellet Grill or Oven, ceramic-coated cast iron skillet (or any heavy-bottomed oven-safe skillet), baking sheet with a wire rack (if using an oven).

Temperature: 375°F

Total Cook Time: 45 - 55 minutes

Ingredients

Truffle-Mustard Chicken Quarters:

4 bone-in, skin-on chicken quarters

3 tablespoons mayonnaise

1 tablespoon spicy brown mustard

2 drops truffle oil

Spices: Salt, black pepper, garlic powder, and paprika

Optional: 1 tablespoon grated parmesan cheese (mixed into the binder)

One-Skillet Cheesy Herb Brussels Sprouts Gratin:

Brussels sprouts, tough stems removed and sliced in half lengthwise

2 tablespoons olive oil or melted butter

1 to 1.5 cups ricotta cheese

Fresh basil, roughly chopped

Fresh chives, chopped

1 to 1.5 cups shredded cheese blend (Mozzarella, Colby Jack, and Monterey Jack), divided

Spices: Salt, black pepper, and garlic powder

Phase 1: Preparation

  1. Preheat the Pellet Grill or Oven: Fire up your pellet grill or preheat your oven and set the temperature to 375°F.

  2. Prep the Chicken: Pat the chicken quarters completely dry with paper towels. In a small bowl, whisk together the mayonnaise, spicy brown mustard, exactly 2 drops of truffle oil, and the optional parmesan. Brush a light, even layer of this mixture over the chicken skin. Generously season the top with salt, pepper, garlic powder, and paprika.

  3. Prep the Gratin Base: In a small bowl, combine the ricotta cheese, chopped fresh basil, chopped fresh chives, half of your shredded cheese blend, salt, pepper, and garlic powder. Set this aside.

  4. Prep the Brussels Sprouts: Toss the halved Brussels sprouts in olive oil or melted butter, salt, pepper, and garlic powder directly inside your ceramic-coated cast iron skillet. Arrange them cut-side down so they get direct contact with the bottom of the pan to build a crust.

Phase 2: The Cook

Minute 0: Place the seasoned chicken quarters directly on the pellet grill grates, skin side up. *(If using an oven, place the chicken on a wire rack set inside a baking sheet to allow airflow under the chicken).* Close the lid or oven door.

Minute 10: Place your cast iron skillet full of the cut-side-down Brussels sprouts onto the pellet grill or into the oven alongside the chicken.

Minute 30:Pull the cast iron skillet off the grill or out of the oven (the sprouts should be tender with nice charred edges on the bottom). Spoon your ricotta, basil, and chive mixture directly into the skillet. Gently fold and stir everything together right in the hot pan until the sprouts are fully coated and the fond from the bottom of the pan is mixed in. Pack the remaining half of your shredded cheese blend evenly across the top, and put the skillet back onto the pellet grill or into the oven.

Minute 45 - 55 (The Finish): use a meat thermometer to check the chicken. Pull the chicken quarters when the thickest part of the thigh reads 170°F to 175°F.

Pull the skillet when the cheese crust on top of the gratin is bubbling and golden brown.

Phase 3: Serving

Let the chicken rest for 5 to 10 minutes before serving so the juices redistribute. Plate a crispy chicken quarter alongside a massive scoop of the rich, one-skillet Brussels sprouts gratin.

Calories: 735

Fat: 57g

Protein: 45g

Carbs:15g (10 net)

u/mrmatt1988 — 5 days ago

I didn’t want us to get sick of just patties of ground beef, so…

2lbs of ground beef
1lb of Italian sausage
1/4 cup of grated parm
1/2 tbl sp of thyme
2 tsps of garlic
Salt, pepper and onion powder to taste.

I put the salt, pepper and onion powder in the mixture and then seasoned each side after I formed the patties. Just put a little olive oil, about a tbsp of butter in the pan to fry them in and then the fat rendered off as I made batches. They are very tasty and I think my husband will want these over reg hamburger patties for now on.

I don’t want us to get sick of any one thing that we just rotate so I’m trying to find dishes that I can change out ingredients with so we have options of flavor profiles.

Will you guys post your recipes where you’ve changed things because you were getting sick of them? Or just a tastier take on something that’s very regular?

u/h_katie1418 — 5 days ago

Friend spam with poached eggs, arugula, pickled red onion, and Dijon aioli

My first time trying spam and wow. This didn’t even feel like a “ketofied” meal. It just tasted decadent, indulgent and something I’d be served at a restaurant:

Two medium poached eggs

Two thick slices of spam fried in avocado oil (can’t see it on the picture beneath the bed of arugula but it’s there)

Pickled red onion

Arugula lightly tossed in freshly squeezed lemon

Dijon aioli (mayo, Dijon, lemon, minced garlic, cracked pepper, salt)

Topped with cracked black pepper

👌

u/campfire_eventide — 4 days ago

Looking for a keto bread recipe that actually holds up

Hey everyone! I've been on keto for a few months now and I'm really missing sandwiches and toast. I've tried a few keto bread recipes I found online but they always come out either too eggy, too crumbly, or they just fall apart the second I try to put anything on them.

I'm looking for a recipe that:

Actually holds together for sandwiches

Doesn't taste overwhelmingly like eggs

Has a decent texture (not too dry or spongy)

Uses relatively accessible ingredients (I have almond flour, coconut flour, psyllium husk, and eggs on hand)

I've tried the popular "90-second bread" and it's fine for a quick fix, but I'd love something I can slice and toast. What's your go-to keto bread recipe that actually works? Bonus points if it's freezer-friendly!

Thanks in advance 🙏

reddit.com
u/alchemyenvy — 5 days ago

copycatting the popular atkins snacks?

has anyone had any lucky copying the atkins chocolate snacks at the grocery store? they tend to be very expensive. i dont need an exact copy, but i'd like some recommendations on some recipes that taste around that ballpark.

reddit.com
u/Kooky_Indication4664 — 5 days ago

Corn tortilla - low carb

I need to find one fast. I'm caving under the stress. I need my corn tortilla tacos. La Banderita flour low carb tacos are good. But I don't think I can survive another day without the corn version. Please let me know if you found anything like this and on a scale of 1 to 10 how do they rate.

reddit.com
u/RideMaximum2554 — 7 days ago

Creamy Garlic Chicken with Mushrooms (One Pan, ~5g Net Carbs Per Serving)

I've been trying to keep my weeknight dinners simple, and this has become one of those recipes I make without even thinking about it. It feels rich and comforting, but it still fits my macros. The sauce is great spooned over cauliflower mash or roasted broccoli.

Makes: 4 servings

Ingredients

  • 4 boneless, skinless chicken thighs (about 1.5 lbs)
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • 2 cups fresh spinach
  • Fresh parsley (optional, for garnish)

Instructions

  1. Season the chicken thighs with salt, pepper, paprika, and Italian seasoning.
  2. Heat the butter and olive oil in a large skillet over medium-high heat.
  3. Cook the chicken for about 5-6 minutes per side until nicely browned and cooked through. Remove and set aside.
  4. In the same pan, add the mushrooms and cook for 4-5 minutes until they release their moisture and begin to brown.
  5. Stir in the minced garlic and cook for about 30 seconds.
  6. Pour in the heavy cream and stir in the Parmesan. Let the sauce gently simmer for 3-4 minutes until it thickens.
  7. Add the spinach and stir until wilted.
  8. Return the chicken to the skillet and spoon the sauce over the top. Simmer for another 2-3 minutes so everything is heated through.
  9. Garnish with parsley if using and serve immediately.

Approximate nutrition (per serving):

  • Net carbs: ~5g
  • Protein: ~34g
  • Fat: ~37g

I'd love to hear if anyone has a favorite variation. I'm thinking of adding a little smoked paprika or a handful of chopped sun-dried tomatoes next time, but I'm trying to keep the carbs low.

reddit.com
u/Similar_Mango4246 — 5 days ago

Cheesy Keto Egg Muffins with Spinach & Bacon (~2g Net Carbs Each)

This is one of my go-to meal prep breakfasts when I don’t want to think in the morning. They reheat really well and keep me full for hours. You can also switch up the fillings depending on what you have, but this version is my favorite balance of flavor and simplicity.

Makes: 12 muffins (6 servings)

Ingredients

  • 10 large eggs
  • 1/3 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 6 slices bacon, cooked and crumbled
  • 1 cup fresh spinach, chopped
  • 1/4 cup green onions, sliced (optional)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • Butter or cooking spray for greasing muffin tin

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin well.
  2. Cook bacon until crispy, then crumble and set aside.
  3. In a large bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder.
  4. Stir in cheddar cheese, bacon, spinach, and green onions.
  5. Pour the mixture evenly into the muffin cups (about 3/4 full each).
  6. Bake for 18–22 minutes, until the eggs are set and slightly golden on top.
  7. Let cool for a few minutes before removing from the tin.

Approximate nutrition (per muffin):

  • Net carbs: ~2g
  • Protein: ~7g
  • Fat: ~9g

I usually make a batch on Sunday and just grab a couple in the morning. They’re also good cold if you’re in a rush.

reddit.com
u/AdSpirited222 — 5 days ago
▲ 316 r/ketorecipes+3 crossposts

Shrimp, lobster, steak, and asparagus

​

The Ingredients

The Turf: Thick-cut steaks (looks like beautiful NY Strips).

The Surf: Lobster tails (split/halved) and large shrimp (skewered).

The Veg: Fresh asparagus spears.

The "Liquid Gold": Smoked chive lemon butter.

The Side Dish (Indoor): Baked mostaccioli loaded with a heavy layer of melted mozzarella.

The Pitmaster Prep

  1. The Seafood: Skewer the shrimp so they don't fall through the grates. Carefully split the lobster tails (watch those fingers!) to expose the meat for the fire.

  2. The Butter: Melt down butter and mix it heavily with fresh chives, a squeeze of lemon, and a hit of smoke/rub.

  3. The Grill: Fire up the Recteq pellet grill and push it through the stall until it reaches a roaring 650°F+.

The 6-Minute Sprint (The Cook)

Minute 0:00:** Open the lid, drop the steaks and asparagus directly onto the grates, and immediately shut the lid.

Minute 1:30: Open the lid, place the lobster tails meat-side down for a hard sear, and slam the lid shut.

Minute 2:30: Open the lid. Flip the steaks to build the crust on the other side. Flip the lobster tails so they are shell-side down. Drop the shrimp skewers onto the grates. Shut the lid.

Minute 3:30: Open the lid. Generously spoon or brush the smoked chive lemon butter all over the lobster meat and shrimp. Give the asparagus a quick roll to blister the other side. Shut the lid.

Minute 5:00 - 6:00 (The Pull): check for a perfect medium-rare on the steaks, pink/opaque shrimp, and firm lobster meat. Pull everything off onto a heavy-duty platter.

The Finish

Pour any remaining pan drippings and butter directly over the steaks and seafood, serve alongside the baked mostaccioli, and watch the birthday girl's jaw drop!

u/mrmatt1988 — 9 days ago

Best Bread/Wraps for Keto?

I remembered seeing a comment a while ago about what type of keto wraps or bread to buy but I can’t seem to find it now. They were saying that you have to buy the bread with a certain type of flour or something as those won’t kick you out of ketosis. Does anyone have an idea?

I get carb counter wraps some times and I think the Lewis buns but usually I just avoid any of these as I’m scared it’s still too much for keto.

reddit.com
u/imessy89 — 9 days ago

What is your way of making keto lasagna?

Let's consider a classic ragu Bolognese style lasagna. The meat sauce is keto friendly (unless we use too much tomato product or onion, but that is under our control). A white sauce (e.g., cottage cheese, or ricotta based) is fine as well. The main problem is finding a replacement for the pasta sheets.

There are several options for keto lasagna sheets:

  1. Deli meat sheets
  2. Cabbage leaves
  3. Eggplant slices cut lengthwise
  4. Zucchini slices cut lengthwise
  5. Storebought keto tortillas
  6. Storebought egg white wraps
  7. Something else?

What is your preferred way to make keto lasagna?

reddit.com
u/Educational-Slip-578 — 10 days ago

Rebel ice cream tried to kill me

I’ve been keto for years and indulge with Rebel sometimes. Well yesterday I had some and thought I was going to die.

So drop your favorite Ninja Creamie recipes for me PLEASE. I gotta find a sweet treat that doesn’t cause my body to revolt against me.

reddit.com
u/SitDown_and_ShutUp — 9 days ago
▲ 302 r/ketorecipes+3 crossposts

Keto cabbage rolls

Freezing then thawing a cabbage head is actually the ultimate pro-move here. Freezing breaks down the cellular walls of the cabbage, meaning the leaves are already soft and soggy.

The Rolls:

12-14 large Green Cabbage leaves (thawed and patted completely dry)

1 lb 80/20 Ground Beef

1/2 lb Hot Italian Sausage (casing removed)

1 1/2 ups Riced Cauliflower

2 oz Cream Cheese (softened)

1/2 cup Finely diced onion

3 cloves Garlic, minced

1 Egg

1 tbsp Smoked paprika, salt, and cracked black pepper

1 can (14 oz) tomato puree or crushed tomatoes (no sugar added)

2 tbsp Apple cider vinegar

1 tbsp Worcestershire sauce

1/2 tsp Red pepper flakes (optional, for kick)

  1. Mix the Filling

In a large bowl, combine the ground beef, hot sausage, raw cauliflower rice, softened cream cheese, onion, garlic, egg, and spices. Mix it thoroughly with your hands. The cream cheese is going to bind everything and give it an incredible, rich mouthfeel.

  1. Roll Like a Pro

Because your cabbage leaves are thawed, they will be super easy to work with. Trim the thick, woody part of the vein at the base of each leaf. Place a hefty log of the meat mixture at the stem end, fold the sides in, and roll it tightly forward.

  1. Set Up the Skillet

Whisk your tomato puree, ACV, Worcestershire, and red pepper flakes together. Pour a thin layer into the bottom of a large cast-iron skillet. Pack your cabbage rolls in, seam-side down, tight against each other. Pour the remaining sauce over the top, leaving the very tops of the cabbage rolls exposed so they can catch the smoke and crisp up.

Fire up the grill or oven to 300.

Put the skillet on the grates uncovered. Let them smoke or sit in conventional for 45 minutes. This lets the cabbage absorb that clean wood flavor and allows the sauce to start reducing.

Crank the heat to 400 for the final 15–20 minutes until the meat hits 165 f internally and the tips of the cabbage leaves are beautifully charred and caramelized.

Pull and let sit for 5 minutes before serving.

Nutrional information per roll:

Calories 290-310

Fat 20-22 grams

Protein 16-18 grams

Carbs 4 grams

Net carbs 2.5 grams

u/mrmatt1988 — 12 days ago