r/ketorecipes

Hey hope you are doing well! I dunno about you but I struggle to keep my macro right, so I started making “fat bombs.” I wanted things easy to prep, easy to eat, and tasty. Additionally coconut oil based, bc I like them and also seems helpful for my ketone, and  drinking liquid oil is harder than eating 😅These are three types of fat bomb I keep in fridge. Hope it’s helpful! 

Same beginning for three recipes 

10 min prep time
Silicon baking cups
Coconut oil - microwave the whole jar to liquidify
& transfer to glass measuring cup for easy pour

1. Savory Sundried tomato herb fat bomb

-

1. like high fat salami!

Pour warm liquidified coconut oil into silicon cup
Mix in herbs salt black pepper red pepper and shredded sundried tomatoes into the oil
Let it cool and pop into fridge

2 &3. Cacao fat bomb and Matcha fat bomb
Pour warm liquidified coconut oil into the silicone cup
Mix in cacao powder or matcha powder
Mix in allulose and salt
Mix in shredded coconut and sprinkle of almond flours for crunch 
Let it cool and pop into fridge

For the latter two recipes if you want more specific measurement this was the recipe I used at the beginning (i am more loosey goosey now) 
50 gram melted coconut oil
10 gram matcha or 30 gram cacao powder 
1/8 or more salt
30 gram allulose
20 gram almond flour
20 gram shredded coconut

* sometimes I throw in trader joes freeze dried raspberry crumbles to cacao and matcha fatbomb and although it adds carbs make them heavenly

Happy Keto everyone!

The Mrs said your drinking eat something so I’m like 🤔 ok . Was like something out of harry potter 🤣. Soo good 👍

This is pretty basic, BUT sandwiches are one thing i miss most on keto. I believe the key is finding a keto bread you actually enjoy and this inked keto brand bread i found at costco is pretty decent, to the point that i enjoy keto sandwiches finally. The bread slices are pretty small hence the small quantity of the rest of the ingredients, but size them up with the size of bread you use.

2 slices of keto bread that you enjoy
2-3oz sliced turkey
2 oz swiss cheese, i used jalsberg
Shredded lettuce
1/2 avocado sliced
1 Tbs mayonnaise
Sliced onion optional

On one side of bread put your half avocado down the stack the rest of ingredients on top save for the mayo that you’ll put on the other side of the bread.

Try putting 2 teaspoons of butter, 2 pieces of dark chocolate and 2 or 3 tablespoons of grated coconut in a cup and put it in the microwave till all the butter & chocolate melt , mix all of that well and you will have a very unique taste that you will not want to replace it with any other food PLUS you will forget about hunger for the rest of the day🫵🏻❤️

This is a response to the grilled version posted yesterday.

Two boneless chicken thighs.

Breading was a mix of unflavored protein powder (I go Naked Whey), and a range of herbs and spices that would make Colonel Sanders blush.

Also Kashmiri chili powder because it’s just good in everything and adds dat color.

Battered in egg whites and Franks Red Hot, dredge in the mix described above, then fried in peanut oil.

Homemade honey chipotle mayo, and scratch made black mustard that is spicy enough to turn back your nose hairs if you whiff it at the wrong angle.

Two slices craft singles, two slices Swiss cheese, a bunch of sweet spicy pickles, and picked jalapeños.

COME AT ME

I've perfected my keto brookie recipe! The trick is to use a variety of powdered ingredients to mimic flour.

Keto Caramel Pecan Brookies

Brownie Layer:

4 Oz Unsweetened Chocolate

1/2 Cup Salted Butter

2 Cups Allulose

1/8 cup Almond Flour

1/8 cup Oat Fiber

1/8 cup Bamboo Fiber

1/4 cup Collagen Powder

1/8 cup Coconut Flour

1/4 cup Peanut Butter Powder

2 Eggs

Caramel Layer:

1 Cup Allulose

1 Cup Salted Butter

2 Tbsp Heavy Cream

3 0z Chopped Pecans

Cinnamon

Cookie Layer:

1/2 Cup Salted Butter

1/2 Cup Brown Allulose

1/2 Cup White Allulose

1 Egg

1/4 cup Almond Flour

1/4 cup Oat Fiber

1/4 cup Bamboo Fiber

1/2 cup Collagen Powder

1/8 cup Coconut Flour

1/8 cup Peanut Butter Powder

1/2 Tsp Xanthan Gum

1 Tsp Baking Soda

1 Tsp Vanilla Extract

1/2 Tsp Almond Extract

1 bag Keto Chocolate Chips

Directions:

Brownie Layer:

Break chocolate into chunks and place in a medium glass mixing bowl.

Add butter to bowl.

Grease 9x13 metal baking pan with butter wrapper.

Microwave chocolate and butter in 30 second intervals to melt chocolate, about 90 seconds. There will be some chunks left.

Stir chocolate and butter until smooth.

Add allulose and eggs. Stir.

Mix remaining dry ingredients in separate small bowl.

Stir dry ingredients in with wet ingredients.

Spread brownie mixture into pan.

Scrape bowl clean. (We'll be using it again.)

Caramel Layer:

Melt butter in medium saucepan over stove on medium heat.

Add allulose and cream.

Cook to 290 degrees, stirring constantly.

Remove from heat.

Pour caramel mixture over brownie layer. Spread to make even, if necessary.

Sprinkle chopped pecans over caramel. Top with a light dusting of cinnamon.

Preheat oven to 325 degrees.

Cookie Layer:

Cream butter and both kinds of allulose in the same bowl used for brownie batter.

Add egg and extracts.

Mix all powdered ingredients well in small mixing bowl.

Add powdered ingredients to butter and allulose mixture.

Stir.

Add chocolate chips.

Scoop cookie dough into pan in clumps evenly over brownie and caramel layer. (I use two spoons or forks to scoop and scrape off scooping spoon quickly.)

Bake until top of cookie mixture gets golden brown.

Let cool.

Cut into 24 squares.

Freeze so you don't eat them all at once!

54 Net Carbs total. 1/24 square =2.25 Net Carbs

I am trying to get open crumbs any advice pls

•	200 g vital wheat gluten

•	120 g lupin flour

•	60 g almond flour

•	30 g psyllium husk powder

•	10 g baking powder

•	8 g salt

•	5 g instant yeast

•	1 whole egg

•	4 egg whites

•	2 tbsp whipping cream

•	1 tbsp plain yogurt

•	40 g olive oil

•	1 tsp apple cider vinegar

•	1 tsp honey (or allulose for stricter keto)

•	410–440 ml warm water

Here’s all the recipes for the different treats!

Peanut butter cookies

2 lg eggs 1 cup peanut butter 1/2 cup monk fruit (or swerve) 1 tsp vanilla Optional 1/2 cup Lilly’s chocolate chips

Mix ingredients, scoop into balls on parchment paper, flatten with a fork, bake 350F for 12ish minutes until color starts to show, will stiffen once cooled.

Pistachio cardamom white chocolate bark

1 bag Lilly’s white chocolate 1 Tbs cardamom 1/2-1 cup lightly crushed pistachios

Melt chocolate, I microwave it in 20-30 second intervals while stirring in between, mix in pistachios and cardamon, pour into container, cool in fridge till solid.

Lemon poppy seed cloud bites

6 lg eggs 1/4 cup monk fruit (or swerve) 1/2 tsp vanilla 2 md lemons’ zest 3 Tbs fresh lemon juice 1 Tbs poppy seeds 2 cups heavy cream powder (sifted for smoother texture) Pinch of salt

Lightly butter pan or mold, I use mini muffin silicone molds, heat empty tray/molds with the butter at 350 convection for 5-10 minutes, fill trays/molds with batter, bake 15-25 minutes depending on if doing mini or full size until light color on top, will deflate a bit as they cool, also will set up more after sitting in fridge.

Coconut Macaroons

2 lg eggs 1 cup unsweetened coconut 1/2 cup almond flour 1/2 cup monk fruit (or swerve) 1 tsp vanilla 2 Tbs melted coconut oil

After mixing scoop into balls onto parchment, I use a Tbs cookie scoop, bake at 350 for 20ish minutes till golden color.

Cardamon spiced muffins

6 lg eggs 1 cup almond flour 1/2 cup monk fruit (or swerve) 1/4 cup brown swerve 1 Tbs cinnamon 1 Tbs cardamom 1/2 Tbs nutmeg 1 tsp vanilla Pinch of salt 1 Tbs baking powder 1/2 stick (1/4 cup) melted butter

Bake at 350 convection, I do these in mini muffin silicone molds, 15-25 minutes depending if mini or full size.

Ingredients and hardware in pic 2.

Put one scoop of unflavored MCT oil powder with a quarter cup of very warm water in your shaker bottle. Carefully open your capsules and add, then cap and shake well. Add your diet root beer and ice and gently shake. Pour into glass and enjoy (slowly)

Note: MCT in non powdered form does not jive well with carbonation

Pre-Face this isn't my recipe it's from u/trogdortb001 but their comment is from 7 years ago and it's so good. I just want to make sure more people see it. This is a really easy and quick recipe and you can customize it however you want. My favorite is a shrimp, pesto, and pizza cheese version. I probably eat this two or three times a week at least and my recipe has about three net carbs. I included a screen shot of the original as well.

I weigh everything that I eat by grams, I don't specifically do the full servings. I just do whatever looks like a good amount up to the suggested serving size. Today is pizza's ended up being 26 g each of the cheese and the pesto, and that ended up just about the perfect amount in my opinion.

It came out to 3.3g net carbs, so I had two. I hit about 27g per topping on the second one for a total of 7.6 net carbs. The shrimp is kind of hard to narrow down because I like to get it pre-cooked in a cocktail ring and the nutrition facts only include using the sauce as well. But it's shrimp so I imagine it's fairly negligible.

This recipe is probably one of my favorites the "crust" gets really crispy but not hard, imagine the thinnest pizza crust you've ever had but still sturdy enough to hold the toppings.

Anybody can help me with a good Keto Ciabatta recipe