u/imessy89

I’m currently keto as I’m trying to lose as much weight as I can before I hop on my first cycle. Worried about sides/estrogen and I’ve always had MOOBS so want to lower the risk of gyno.

I plan to switch from keto to more of a low carb diet once I start test. Just wondering if this will stifle muscle building and recovery or if anyone else here sticks to low carb (like 50g a day or so) and is still doing good? What’s your diet like on test?

I remembered seeing a comment a while ago about what type of keto wraps or bread to buy but I can’t seem to find it now. They were saying that you have to buy the bread with a certain type of flour or something as those won’t kick you out of ketosis. Does anyone have an idea?

I get carb counter wraps some times and I think the Lewis buns but usually I just avoid any of these as I’m scared it’s still too much for keto.

Just looking for some advice from anyone who has experimented with Fenugreek and Ashwagandha extracts for testosterone support. Everything I have googled online says to take 600mg of each daily but a lot of that seems to come from one study. I bought some Bodytech Fenugreek and Ashwagandha extract pills and it’s 600 mg of each per dose. Other products like Jymlife brand boast having 1200 mg per dose. Just wondering if anyone has seen any benefits and at what dose? I understand that if your test levels are in the tank that this isn’t going to be some miracle cure, but it looks like it can help out guys who are getting older whose levels are starting to drop.