u/eatyoursupper

Hey all.
I’m 48 and started lifting regularly in January for the first time in my life. I’m now halfway through my second 12 weeks of the Beginner Bodybuilding Transformation program. I have also been tracking 90% of my meals through Macrofactor. I’ve had some ups and downs in weight as I’ve tried to adjust to more calories and less cardio. Haven’t really cracked lowering my body fat past where I am (14-15%).

Anyway I enjoy the program and know it’s a slow process to see real transformation. I am not 100% certain that I’m seeing all the results I expected butI plan to make it to one year before I really judge it.

Really recommend the program for anyone starting out who needs something easy to follow and stick to!

Any feedback welcome…