How to become more expressive in life
I find myself holding back myself intentionally at times from expressing my feelings. I don't mean crying or sharing my emotions but things like laughing. When I laugh i intentionally suppress the laugh or smile even though I don't know why.i find it really hard to laugh out loud. I am kind of too insecure even though I know it matters a little even if my voice or laugh is "weird" . What to do?