make sure you have a good supervisor!!
if you don’t, things can start to feel AWFUL as a neurodivergent therapist. during grad school I had a supervisor at my internship who made me doubt every single decision I made, insulted my work when I felt good about it, questioned and condemned every decision I made about care, critiqued the clothes I was comfortable wearing that didn’t give me a sensory nightmare, critiqued my facial expressions and hair, and regarded me as someone who was completely incompetent. it was absolutely miserable. i thought it was my fault and i must just have no clue what i was doing. despite getting great feedback from people at school, being in line with my peers, getting good grades.
when I finally realized it wasn’t me, I advocated for a new supervisor, and immediately the outcome was different. this supervisor is neurodivergent themselves and was immediately able to connect to me. when I wasn’t able to articulate the jargon of therapy correctly, but I could describe what I did, they would put into words ‘oh, so you did this ACT skill! so you did this Narrative skill! great!!’ and was truly supportive and validating how I show up with clients. they fought for me to wear what I wanted to wear, to prioritize my comfort, to lower risk of burnout. they gave feedback in ways that were super supportive and kind, and perfectly tailored to how my AuDHD can best receive it. nothing about my skill set changed. same clients, same work, but because i was seen by someone who was able and willing to see neurodivergent me, it was a completely different outcome and experience. i went from ‘awful therapist’ to doing ‘absolutely great work’. i went from ‘being way behind’ to ‘being exactly where i need to be as a student’ (now associate).
it might not be you. this field tries to make ND therapists NT, and punishes them for not masking enough. find someone who understands your brain and affirms it. find someone who speaks your same language. it can be so hard not to gaslight ourselves in this field as someone ND. the problem might not be you, it might be those around you and the oppressive systems of therapy.