u/elloella8

hi! I got my minera IUD changed 3 weeks ago and after some serious pain for a day or two, it’s settled down nicely all things considered.

however I go to the gym about 4 times per week and on a few occasions now I’ve had really intense cramping during or slightly after strength training. I don’t know if it has anything to do with how i’m positioned or how I’m tensing, but it’s a solid 7-8/10 pain. No spotting through, which is a bit odd?

Anyway I just wanted to see if anyone else has had a similar experience and has any tips on how to make it stop? as you’d expect, it’s really putting me off my workouts at the minute :/

Thanks in advance <3