Anyone have recommendations on a mean planning planner? I am looking for something where i can add my meal prep ideas, grocery list and create grocery budgets and stuff. Thank you in advance.
I started working out three weeks ago. I do mostly resistance training and very little cardio. I have been lingering around the same weight since i started working out. How do you break this plateau? I feel like my weightloss has slowed down a lot since incorporating weight training. :-/ suggestions are welcomed:-)
Has anyone has a small weight increase when starting a workout routine while on ozempic? I am on 2mg. And since I started going to the gym, the scale went up 1-2 lbs and i haven’t been able to break that. I drink a ton of water and avoid sodium as much as possible. I do feel some water retention in the morning now. Has anyone dealt with it? I do weight resistance training with little cardio.
I was prescribed ozempic by my primary care doctor. I was diagnosed with diabetes, high blood pressure, and my hormones came back pointing towards PMOS. My starting weight was 281. No matter what i tried, the weight wouldn’t come off. I had inflammation on my hands, and dealt with daily pain. Been on it for almost a year and have lost 68lbs. I began to walk everyday since January. But my body has plateaued. I finally regained the confidence to go back to the gym. So my question is, how should i work out? Should i do mostly cardio and some weight training or stick to weight training? I am 41, when i used to hit the gym I would do heavy cardio, but this was in my 20s. I didn’t go to The gym in my 30s because I was expanding my little family and raising small children. I am still walking during my lunch break and on my off days from the gym. I go to the gym twice a week. Thank you in advance.
So i have federal student loans. $44k i am on the SAVE plan. They are currently on administrative forbearance until 2028. Do i need to change to IBR/IDR? I have been seeing all these changes in the past weeks. It’s creating panic, i don’t know what’s the best move? What is everyone doing? I don’t know if I should stay put until i get kicked off or make the change. This is very stressful.
Thank you in advance.
Where can we turn to if we don’t get the support we need from our local league leadership. If the board is shady, and do not solve certain issues, where can we (parents) turn to? We are not being heard or taken seriously. It has gotten so bad that unsportsmanship conduct from opposing teams is happening and no board members or their coaches are addressing it. We are being ignored.