u/everydayoptimism

Hi. I’m a 33-year-old father to a daughter, and I’ve struggled with being violent since I was a child. I think a big part of it comes from growing up in an all-boys school from elementary through high school, where I developed the mindset that you either fit in or get bullied—in other words, be the bully or be bullied.
Now that I’m in a new phase of my life, I genuinely want to change and become a better person, especially for my daughter.

Where should I start?
What can I do to control my emotional outbursts?