u/excited_spell

Image 1 — Bulk or Recomp?
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Image 3 — Bulk or Recomp?
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Image 8 — Bulk or Recomp?

Bulk or Recomp?

I have been weightlifting seriously for 1 month and doing pushups for about 6 months.

I have looked through a lot of these posts and couldn’t find a similar body type.

6’0” 168lb

I was doing a 261 caloric surplus bulk.

But now I’m wondering if that is the right move as a beginner? Will it just give me muscles but make my belly even bigger? What is my estimated body fat percentage (I figured somewhere around 20% but I have no idea)?

Should I recomp instead at maintenance? Should I recomp at a slight surplus?

u/excited_spell — 11 hours ago