I gave a company 4 years of never calling in sick and it cost me my health
I was the reliable one, the one who answered Slack on holiday and never called in sick. For about 4 years I kept telling myself it was just a busy stretch that would end. Then my body started closing doors on me. Wired but exhausted, i was awake at 3am with my heart going, catching every cold that came through the office and keeping none of the energy. I kept pushing because that is what you do and because taking a day felt like admitting I could not hack it. I know what you're thinking, and looking back I see it too, it was very dumb...
When I finally dragged myself in to get checked, the numbers were grim. Cortisol all over the place, vitamin D on the floor, iron tanked, thyroid drifting the wrong way, blood sugar creeping up despite barely having time to eat. It was the readout of a body that had been running on adrenaline and no rest for years. My doctor's word for it was "lifestyle." I wanted to SCREAM. It wasn't my lifestyle doc, it was my freaking job...
Now to the sad part. That company replaced me in about 6 weeks. The thing I traded my health for did not care, was never going to care, and would have let me run all the way into the ground if my body had not forced the issue first. I am not even fully recovered. Resting now, and the numbers are slowly crawling back, but it took wrecking myself to learn that no job is owed your body.
so to everyone still being the dependable one, holding it all together while it takes it out of you. please rest before your bloodwork has to tell you to. it is not worth it and they will not thank you.