u/farfaraway

Our oldest (13) suffers from some pretty severe anxiety. We recently had to move countries (back to the US) and she is having a bumpy time of it.

Part of the problem is that she's having a hard time getting to sleep. Once or twice a week, she's up all hours of the night.

There's no access to devices after 9.

I try to get her to be as physically active as possible. Yesterday she was in the pool with her sister for 1.5h, and it still wasn't enough.

We are trying to get her to a psychologist, but it's a slow process.

Has anyone dealt with something like this? What worked for you?