Over the last week I’ve had some significant milestones. I was able to do a partner workout with someone that is usually week above my fitness level, finished a few classes not in last place and did my first workout with actual pull-ups. Feeling pretty good.
So I’ve been training CrossFit for a few months now and I’ve made decent progress. I’m in my 40s and have a background in training, mostly bodybuilding, but I started really out of shape. I like the coaches and the owner of my gym and asked them about adding some additional strength training to my program. I was kind of blown off and told not to do too much and burn myself out. I’m not trying to add intensity, I just want to do things that will help my classes and show a little better progress on my lifts. Long story short I happened to come across an online coach and had some interaction. I eventually decided to sign up but I’m a little worried now because the coach is basically saying to do mostly their workouts and they want me to record things to send. I’m worried about doing this during open gym and being asked about what and where I got a program from.
I want to buy some grips for class. The victory grips ask about chalk. I don’t really use chalk but other people in my gym do. Should I buy the ones for chalk or without chalk.
I’m a fragrance newbie. This is my current collection. Added about 18 since March. I’m taking a break and not getting anymore designer fragrances. I’m planning to add a niche monthly or bi monthly.