▲ 40 r/strength_training
Deadlift 1rm 230kg/240kg
conventional deadlift 1rm attempt, 230kg/507lbs and 240kg/529lbs. two PRs in a day. with ez straps and belted.
u/fcl3042 — 2 days ago
▲ 13 r/strength_training
Deadlifting 210+kg but forgot straps or chalk
gripping with tissue/napkin kinda worked. 210kg/463lbs-220kg/485lbs.
u/fcl3042 — 6 days ago
▲ 32 r/strength_training
Weighted pull/chin up +52kg/115lbs at 100kg/220lbs bw
finally achieved > 50% bodyweight weighted pull/chin ups. ps: straps are used.
u/fcl3042 — 8 days ago
▲ 275 r/strength_training
you guys encouraged, I delivered. 200kg squat 1rm @ rpe 10
Thanks for the push from the community! A 200kg squat once felt completely out of reach, but here it is! ps: 200kg = 441lbs
u/fcl3042 — 16 days ago
▲ 106 r/strength_training
High bar squat 192.5kg 1RM after a fast 180kg top single
*in lbs: top single 397lbs, 1rm 424lbs.
High bar squat PB +17.5kg/+38.6lbs after 1 year.
ps: pls mute the video. form check comment welcomed.
u/fcl3042 — 20 days ago