1 year results -54 kg / -120 lbs
Today is my one year anniversary for being on Mounjaro! 🥰
SW: 153,7kg / 338,9lbs
CW: 99,5 kg / 219.9 lbs
I did 35 weeks on 2,5 mg and then I stared having a bit more food noise so I talked to my doctor and we agreed that I was to try 3 mg and it worked great for me! Been on 3 mg for 18 weeks now and it works really well.
In the beginning I was only out walking, but after a while I started training in the gym as well as started to learn to run. Now I run 4 times a week and I absolutely love it!
As for eating habits I have been eating in a calorie deficit most of the time, but on weekends I haven’t tracked my calories as much. I haven’t been restricted in what to eat or not, but I tried to prioritize protein.
However mentally has been a bit challenging now in the last couple of weeks, I know I’ve lost a lot of weight and that my body have changed, but I have a hard time seeing the difference, and it feels like I have no idea how I actually look like currently. But I think that’s normal? I’d like to think that it will take a while for the head to accept the “new” body.
Anyhow, This year has been great and I’m really proud of myself! I have a long way to go until I’m satisfied but I’m positive I will get there! 🥰🙏🏼
Sorry for any grammar issues, English is not my first language.