r/Mounjaro

Image 1 — 1 year results -54 kg / -120 lbs
Image 2 — 1 year results -54 kg / -120 lbs
▲ 271 r/Mounjaro

1 year results -54 kg / -120 lbs

Today is my one year anniversary for being on Mounjaro! 🥰

SW: 153,7kg / 338,9lbs
CW: 99,5 kg / 219.9 lbs

I did 35 weeks on 2,5 mg and then I stared having a bit more food noise so I talked to my doctor and we agreed that I was to try 3 mg and it worked great for me! Been on 3 mg for 18 weeks now and it works really well.

In the beginning I was only out walking, but after a while I started training in the gym as well as started to learn to run. Now I run 4 times a week and I absolutely love it!

As for eating habits I have been eating in a calorie deficit most of the time, but on weekends I haven’t tracked my calories as much. I haven’t been restricted in what to eat or not, but I tried to prioritize protein.

However mentally has been a bit challenging now in the last couple of weeks, I know I’ve lost a lot of weight and that my body have changed, but I have a hard time seeing the difference, and it feels like I have no idea how I actually look like currently. But I think that’s normal? I’d like to think that it will take a while for the head to accept the “new” body.

Anyhow, This year has been great and I’m really proud of myself! I have a long way to go until I’m satisfied but I’m positive I will get there! 🥰🙏🏼

Sorry for any grammar issues, English is not my first language.

u/ffanniiee — 5 days ago
▲ 134 r/Mounjaro

I thank God everyday for all he has helped me achieve! Even with losing over 127 pounds, I still had to adjust to seeing the regular me all over again.

Ive accomplished things that my doctors thought I wouldn't. I've had many close calls with death over these 9 years and I'm still here to tell my story! Hell be weird if you to but just always remember to love YOU!

u/hunni93 — 5 days ago
▲ 5 r/Mounjaro+2 crossposts

A1C improvement

A1C went from 5.7 to 5.9 after 3 months on mounjaro. Still on 2.5but was on the lowest dose of trulicity with success. My fasting sugar is always high 90s- 115. Post meal are usually around 90-120. Anyone else start out like this and then have it improve staying at the 2.5? Thanks in advance.

reddit.com
u/Emie1053 — 8 days ago

Do you still eat normal carbs on Mounjaro / GLP-1s?

Hey everyone,

Edit: Thank you so much for all the reactions. So to see it differs, and it depends on the person and your own preferences. I haven’t hoped for so many reactions, so will try to respond to them as far as I can :)

I’ve been on my GLP-1 journey for about 7 months now (started on Ozempic, moved to Mounjaro 7.5mg recently), and I'm down 6 kg (13 lbs).

Right now, I don't count calories or follow a strict diet like keto. I still eat carbs and sweets when I feel like it - just smaller amounts because of the medication's appetite suppression.

No, I'm not hoping that medicine only will do its job, without changing my eating patterns & lifestyle. I just wonder if it's me (ADHD + Insulin Resistance) or should I just go up to 10mgs to see some greater effect.

I'm curious to hear how others approach this: Do you actively restrict carbs/sugar, or do you just eat normal foods in moderation and let the medication do its work? Did changing your carb intake make a noticeable difference in your pace?

Would love to hear your experiences!

reddit.com
u/zoszka91 — 13 days ago
▲ 111 r/Mounjaro

NSV

2 years into my Mounjaro journey, 45-50lbs down (nice side benefit compared to lower blood sugar and inflammation) and roughly low 30% bodyfat down to a shocking 12.9% (per DEXA last week). At 50 years old I bought and wore a pair of size 32 pants from Uniqlo this week (32x32, first time I have been symmetric since maybe high school). It is so weird to not have to head into the fat guys corner/section and be able to buy regular clothes that are what the fashion industry is selling. Honestly my self confidence is also higher than ever, since I don't have to hide myself anymore and I feel comfortable being a presence.

I am in awe of this drug that not just saved my life (high blood sugar plus inflammation (and lipids) were causing a lot of plaque in my veins) and, as a side benefit, gave me a body that looks good (for a 50yo...). Ironically now I have to spend money to make myself look good, but that seems like a fair tradeoff to me.

u/danielobva — 13 days ago

NSV!

This morning in the mirror, at 58, after 46 years of dieting and rejection (from others and from myself), I saw the person I had always wanted to be.

reddit.com
u/Chemical-Sun9520 — 13 days ago

Mounjaro 2.5mg – My Experience So Far: Is This Normal?

I’m 26, around 105kg, and I’ve struggled with my weight for most of my life. I also have fatty liver disease, which my doctor believes may be linked to a combination of my weight and drinking. I know I need to make changes, but I’ve found the whole process difficult and often feel embarrassed and overwhelmed by it.

A private doctor recommended Mounjaro to me about a year ago to support my weight loss, improve my fatty liver, and help me get my lifestyle under control. I put it off for a long time because I was genuinely frightened of injecting myself. It took me a lot of courage to finally start.
Eventually, after drinking one night, I managed to give myself my first 2.5mg injection. That night is honestly a bit of a blur, but the next day I was hungover and had almost no appetite. I would normally eat less when hungover anyway, but the reduced hunger continued for most of that week. It was the first time in a long time that I felt I might actually be able to manage my eating the whole week

The second injection was more difficult. I was sober, but I made a mistake while injecting, and quite a bit of the medication seemed to dribble out. Because of that, I’m worried I may not have received the full dose. But still felt suppression from food hunger

The third injection seemed to go in properly, with very little leakage. However, the medication felt noticeably colder when I injected it, and this week I haven’t really noticed much appetite suppression or control around food. I’m feeling quite discouraged because the first week gave me hope, and now I’m worried that it has already stopped working or that I’ve somehow done something wrong.

I have my fourth and final 2.5mg injection from this pen next week, but I’m unsure what to expect after that or whether this experience is normal during the starting dose.

There’s also another part of this that I’m finding emotionally difficult: keeping the injections private. I’m from a South Asian family/background, and I really don’t want people to know that I’m using weight-loss medication or assume that any weight I lose is only because of Mounjaro. I’ve managed to keep it completely private so far by injecting when everyone is asleep, but maintaining that secrecy is becoming increasingly stressful. I already feel self-conscious about my weight, and I don’t want to feel judged or questioned on top of that.

For anyone who has been on Mounjaro, what was your experience during the first four weeks on 2.5mg? Did you notice strong appetite suppression at first and then feel it fade? Did things improve or change when you moved up from 2.5mg?

I’d also really appreciate hearing from anyone who has been in a similar situation with privacy. Did you eventually switch to tablets because they were easier to take discreetly, or did you find another way to manage the injections?

Edit:

Thank you for so much support. Across all Reddit pages, never received this much support so quick. I know only four responses so far but honestly made a big impact at a low point. Thank you.

reddit.com
u/Fantastic_Fudge_9773 — 13 days ago