u/ffhhjhjkkggh

I have vaginismus and have been seeing a physical therapist through Kaiser. I just feel very conflicted though. When I first saw her, at my very first appointment, she did an internal exam to assess me. Then after that, during every appointment, all we do is talk about my progress with using dilators at home, some stretches to do at home, and some documentaries and books she recommends for me to watch/read. My question is, is this normal? We don’t actually do any physical therapy during the appointment and she never does any internal work on me. I feel like I’ve been making no progress and I’m wondering if this is why, since I’ve been doing no internal work at alll and she makes my appointments once a month.