Stuck in an endless loop of sleep due to exhaustion from work. How to break out of this?
Stuck in an endless loop of sleep due to exhaustion from work. How to break out of this?
Hey guys, I have been having trouble with my sleep routine lately and am hoping to gain some insight from all of you.
The objective is pretty straightforward for me: getting some decent shut-eye from 12 AM to 6 AM. Unfortunately, the situation keeps getting worse and worse.
Here is the problem: I come home after work and feel utterly exhausted from it, and as such, I take an afternoon nap. This prevents me from sleeping at night, and I don’t end up falling asleep until about 3 AM, and thus, another day starts with exhaustion and another vicious circle begins.
Has anyone encountered this particular issue with exhaustion after work?
What helps you to get through the afternoon slump without taking a nap?
Do you know of some ways to reset my internal clock?
Your advice and experience would be of great help. Thank you in advance!