u/fightur

PPL workout split usually 4-5 times a week. I've noticed subtantial improvement since being extra cautious of my diet(about a year now). Daily protein sources include 4 boiled eggs, chicken, canned tuna, a scoop of whey, and creatine. I typically eat rice only on lunch, sneaking in sweets or chips every once in a while.

Been working out for 2 years religiously following a PPL Split. Typically three consecutive training days followed by a rest day. Asking for advise about my progress and build so far and my workout routine. Should I put on more muscle or keep it this way?Finding my routine exhausting sometimes, is this a 30s thing? Also struggling meeting my protein needs without breaking the bank. Please lend me your advise 🙏🏻