u/fineanddandelion_

Hi all,

I’ve been in a harm reduction phase of recovery for some time now. I used to use a food scale and track food religiously, but I let that go a few years ago with the exception of recovery record (which I NEVER thought would be possible).

I’ve been introducing the food scale and tracking again, and I know I should process it in therapy, but I feel like drawing attention to it makes me look like a “fraud”. I also think that the tracking makes eating overall easier/less stressful, so it feels beneficial in that way. Idk what I’m looking for, I’m just tired of all of this.