Week 1 Progress Report : Experiment Neuroplasticity
Its been a nearly Successful one week of this experiment and I'd like to that I am proud of myself for not completely giving up even in this short duration. and i have already started to feel better and less anxious.
although there were a few moments of sneak peeking but I guess its a good progress for a beginner level.
I am not chasing 100% efficiency from the very first day, the Idea is to build gradually and stack up consistently, and along the way build some proof of my commitment to train my subconscious into becoming a new person, or as wee said in the start "REWIRE THE BRAIN"
And posting here is an extremely integral part as it motivates me to not fail in front of everyone and anyone who is looking up at me here.
Day 07 stats:
- Phone Usage: 3h 2m
- No Junk food and shortform consumption
- practiced deliberate boredom for 20 minutes
if you are thinking about starting a similar detox journey or escape the scroll, Start today bro.