u/freedomstrengthco

Kept the workout simple today.

10 rounds
-100’ sandbag bear hug carry (shown)
-15 band bicep curls
-15 band overhead tricep extensions

175 lbs sandbag used.

Set 3 of 5 from last nights leg workout. Taking it easy since pulling something in my hamstring and quad 3 weeks ago. The 200 lbs fell way heavier than normal.

This was the finisher to my full shoulder workout yesterday. Gotta make sure your conditioning is up!

This was the first exercise in my shoulder workout today.

Full workout was:

5 rounds
-5 sandbag clean and presses
-10 band lateral raises
-20 band front raises
-60 seconds jump rope

Finisher
-20 sandbag ground to shoulder for time.

Did these as part of my full sandbag back workout last night. Working on speed with this size bag.

This was yesterday’s workout which has left my whole body sore today. It was a brutal one.

40 sets of 1 sandbag clean & press with 2 horizontal sandbag ground to shoulder with the 150 lbs bags

Comes out to 40 clean and presses and 80 ground to shoulder in 60 min.

This is the first 20 reps and last 20 reps of my workout yesterday… legs were on fire.

Full workout
10 rounds
-20 sandbag bear hug squats
-20 push-ups on sandbag
-20 sit ups
-60 seconds jump rope

Working on building the strength to complete all reps and then all sets with the feet off the ground to eliminate all leg drive and only use the chest to press the bag. Felt extra heavy yesterday.

5 rounds of
-8 sandbag bent over rows
-4 sandbag ground to shoulder

I did this workout today. It’s pretty much the same chest workout I have been doing for the past couple weeks just working on getting stronger and making the presses feel easier. I also threw in some tricep work

5 rounds
-6 sandbag incline presses
-6 sandbag ground to shoulder
-60 second jump rope

3 rounds
-8 sandbag floor presses
-12 band skull chrushers

2 rounds
-15 band chest flyes
-12 band decline focused presses
-10 push-ups on the sandbag

This was the full leg workout I did yesterday

5 rounds
-6 sandbag bear hug squats
-2 sandbag ground to shoulder
-60 seconds jump rope

3 rounds
-10 per leg sandbag Bulgarian split squats
-10 wide stance sandbag deadlifts
-10 sandbag box jumps

Finisher
-42 sandbag bear hug squats for my 42nd birthday

250 lbs and 150 lbs sandbags used

Today is my 42nd birthday so I decided to end my leg day with a crazy finisher… 42 bear hug squats straight with the 150 lbs bag. Now my legs are destroyed! 😂… I will post the full leg workout tomorrow in case anyone wants to try it.

Just the mace swinging part of my conditioning workout I did yesterday.

Full workout was:
5 rounds
-10 atlas sandbag ground to shoulder
-20 push-ups on sandbag
-10 per side mace 360s

This was the sandbag portion of my conditioning workout from yesterday

5 rounds
-10 atlas sandbag ground to shoulder
-20 push-ups on sandbag
-10 per side mace 360s

5 rounds
-8 sandbag rows
-4 sandbag ground to shoulder
-100' sandbag bearhug carry
-60 seconds jump rope

4 rounds
-15 band bicep curls
-15 band pull aparts

This was the final round of the first block of exercises I did in my chest workout yesterday.

6 sandbag incline presses
6 sandbag ground to shoulder
Drop the weight then do
12 sandbag incline presses
12 sandbag ground to shoulder

Did this workout yesterday with just one heavy sandbag.

5 rounds
-6 sandbag floor presses
-8 sandbag rows
-4 sandbag ground to shoulder
-100’ sandbag bear hug carry

200 lbs sandbag used.

The 250 lbs bag felt extra heavy this week but was still able to push through and get all sets done.