u/freedomstrengthco

This is part of my chest focused workout I do every week

5 rounds
-6 sandbag incline presses
-6 sandbag ground to shoulder
-60 seconds jump rope

Mrs. Freedom Strength joined me for this workout on Sunday where the main focus was to destroy my legs. Lol…

10 rounds
-20 sandbag bear hug squats (1st round shown)
-20 push-ups on sandbag
-20 sit ups.

I used a 150 lbs sandbag and she used a 50 lbs sandbag. I was proud that she pushed through and finished the whole thing with me.

Did a kettlebell and sandbag beach workout today with some other people and we did some carries and wanted to see how overhead carries felt in the sand. Let’s just say the instability of the sand made these so much harder than they even normally are.

150 lbs sandbag use for this.

On vacation and wanted something that would be simple yet brutal.

30 rounds of 1 sandbag clean and press with 2 horizontal ground to shoulder to make it harder.

150 lbs sandbag used.

This is the back workout I have been doing for awhile now. It lights up my entire back really good. Try it out and let me know how you like it.

5 rounds
-8 sandbag rows
-4 sandbag ground to shoulder
-100’ sandbag bearhug carry
-60 seconds jump rope

200 lbs sandbag used.

This is a workout I have been doing that focuses on building my chest as well as conditioning using 2 sandbags a jump rope and a resistance band. I like to show my take on bodybuilding style workouts only using the sandbags and bands.

5 rounds
-6 sandbag incline presses
-6 sandbag ground to shoulder
-60 seconds jump rope

4 rounds
-8 sandbag floor presses
-100’ sandbag offset shoulder carry

3 rounds
-12 band chest flyes
-12 band decline focused chest presses
-12 push-ups on sandbag

I used a 150 and 175 lbs sandbag for this one and my pecs felt like they were going to explode by the end!

Try this and let me know what you thought of it!

I did this today and it’s the leg workout I have been doing for a few weeks now.

5 rounds
-6 sandbag bear hug squats
-2 sandbag ground to shoulder
-60 second jump rope

3 rounds
-10 per leg sandbag Bulgarian split squats
-10 wide stance sandbag deadlift
-10 sandbag box jumps

On fridays I have been working on building the strength up in my floor presses and have been hitting this workout and I just try and use as little leg drive as possible to put the most stress on the chest muscles I can. Plus some volume ground to shoulder work for some cardio

5 rounds
-6 sandbag floor presses
-6 sandbag ground to shoulder
-20 sit-ups

200 lbs sandbag used

This was part of my shoulder workout using the sandbag and resistance bands.

This is the main part of the back workout I do every week.

5 rounds
-8 sandbag rows
-4 sandbag ground to shoulder
-100’ sandbag carry

This was one of the rounds from last nights workout trying to do ground to shoulder in one motion without lapping the bag. Tried it both horizontal and vertical

5 sets of 6 sandbag incline presses superset with 6 horizontal ground to shoulder with the 150 lbs bag.

I included the beginning so you can see how I get the bag into position since I have gotten that question almost every time I post these.

5 rounds
-8 sandbag bear hug squats
-2 sandbag ground to shoulder

250 lbs bag used… the shouldering definitely felt heavy this week.

This was the first part of my sandbag chest workout today. Working on incline strength.

5 round superset
-5 sandbag incline presses 150 lbs
-4 sandbag ground to shoulder 175 lbs

I was able to work up to a 1rm with the bear hug squats from a platform yesterday after some heavy deadlift work.

This was set 1 of 5 from yesterday’s workout. 6 reps of ground to shoulder with the 200 lbs sandbag. Building strength and conditioning in one movement.

Working on getting my strength up with these. Did 5 sets of 6 as part of the overall workout.

This was the final round of sandbag clean and presses from my shoulder workout today.

This was the first part of my leg day today. I upped the weight this week and lowered the reps.

4 rounds
-6 sandbag bear hug squats
-2 sandbag ground to shoulder

250 lbs sandbag

This was the first block superset from today’s chest focused workout trying to prioritize the upper chest strength

5 rounds
-5 sandbag incline presses 150 lbs
-4 sandbag ground to shoulder 175 lbs

Trying to get stronger with the heavier incline presses so that I will be able to use less leg drive in the future.