Tips for creating a less overstimulating classroom?
I have ADHD and my hardest struggle with teaching is the overstimulation from the kids. I teach k-6 and the random noises, volume, chairs scooting, and constant questions leave me drained by 12. I started a new rule at the end of the year where they are not allowed to ask question for the first 5 minutes after direct instructions. I told them they need to use their noggins because I have them repeat to me what they need and what they need to do. I tell them to use their peers and if they are still confused they can ask after 5 minutes. This helped a lot because many times they figure it out on their own and I’m not surrounded by kids asking me a million questions.
The volume with my 1st graders are the WORST, even if they aren’t screaming it’s just so loud. I wear ear plugs that muffle it a bit but that’s all I can do. I tried the website with the little bouncy balls that volume detect and it worked until the novelty wore off. I’ve tried having the whisper but it immediately gets loud again. I put them away from friends and they scream across the room, I put them next to their friends and they’re causing trouble. Even students in the class say it’s too loud but then they go and make it louder 2 seconds later…
6th graders are always up and wandering and never want to stay in their seat which drives me crazy.
I tried putting felt on the bottom of all the stools and they all slowly fell off, it was nice for a while.
I dim the lights and let the natural light in on days where we don’t need the overhead, I play music that they like which lowers the volume a few decibels.
Does anyone have any tips that have helped you?