▲ 9 r/WeightTraining
January-May Progress
January - 145lbs
May - 165lbs
Joined my local gym back in January. It has a great selection of free weights and I have been working out 4 days week, prioritizing 1-2 muscle groups per day. I’ve been taking creatine and mass gainer, as well as eating and sleeping better. I’ve always had a high metabolism so gaining weight is kind of hard for me. I’m feeling pretty happy with the results I see so far.
What are some suggestions you all may have about splitting workouts up based on muscle groups, versus high intensity full body workouts? What are the pros and cons to each method? I’m looking to bulk up a bit more and would love feedback and suggestions.
u/gbeamer7 — 9 hours ago