Nights + fitness / weight loss
Hi team,
Seeking advice from those who have it figured out.
Currently on a weight loss / fitness journey, but nights and on calls have thrown a massive spanner in the works.
Calorie counting? How on earth do I classify breakfast, lunch and dinner when I'm eating so bizarrely over nights?
Likewise gym - absolutely shattered after long days or nights - feels like my progress is being haltered.
How can I get snatched please - holiday booked for September