u/geothermische

What do you eat before a game that makes you play the best?

I’ve been playing waterpolo for 4-5 years now and have the hang of it. I play club and do extra stuff like waterpolo clinics or any camps I get to do. I feel stuck at the bottom of my clubs C team, I don’t know how to improve I feel stuck in a spot where I don’t know what to do. What can I do to get better at waterpolo?