▲ 8 r/Water_Fasting
Water fast weight loss
how much weight should one approximately ideally lose while on water fast? like obviously it’s different for each person but like still, an idea. as far as i have seen in all these posts on water fasting, all videos, they at least lose around half of the weight of the num of days they are fasting for. for example if one fasts for 7 days, he loses around 4kgs, if fasts for 14 days, loses around 7ish kgs.
u/ghalib007 — 6 days ago