I am starting with really poor ankle mobility. I mean I fall out of squats. If I start incorporating mobility exercises a few times a week, how long will it take to see functional difference? I am not training for competitive sports or lifting, maybe running in the future.
I am going to begin including ankle mobility a few days a week. I am starting from pretty crappy mobility, like I fall out of squats. How long will it take to actually see a difference?
and I would like to gift the PHD student I have been working with a card! I cannot find any science related or academic related cards on amazon. Where is a card that I can find for her, or a related gift thanking her??
As an alternative to making my own kimchi, I am interested in buying Trader Joe's Kimchi. How authentic is Trader Joe's Kimchi? Is it good?