loaded purple sweet potatoes
i don’t know if this counts as volume eating since it’s pretty high in cals but i wanted to share for the first time! 667 cals 36g of protein 108g of carbs. not a lot of protein for the calories but it was incredibly incredibly filling so ! like i’m eating it right now and i’m so full i can’t even finish it and it’s delicious! i have a lot of purple sweet potatoes and i realized I’m not utilizing them the right way and since i wasn’t going to work anymore i wanted to try something different than my already meal prepped dinner tonight! i am very happy with it and im still in my deficit. my protein reduced significantly but I still hit 117g so thats good enough for me.
i just put the sweet potato in the air fryer for 400 degrees 35 minutes and when it had cooled a little(i waited 20 minutes) i split them open and added greek yogurt on top, chia seeds and flax seeds(i weighed them but they didn’t come out to anything on the scale so i was like 🤷🏽♀️ and removed them from myfitnesspal lol) i added some of my favorite granola(nutrail) some peanut putter and some honey and that’s it !