u/girlwithopinionss

September is almost over, and I’ve noticed that my mood and motivation tend to get worse as the year comes to an end.

Something about October–December just makes me feel more anxious, lonely and unmotivated, and I start thinking about everything I didn’t accomplish that year.

Does anyone else experience this? Does the end of the year affect your mental health more than the rest of the year?

I've been trying to hard to stay active.. to become better..I even made groups so I feel less lonely.. but nothing really helps..

For those of you with severe ADHD, what has genuinely helped you improve your ability to focus and get things done?

I’m especially interested in practical things that have worked for you—study/work techniques, routines, apps, environmental changes, medication, etc.

What made the biggest difference for you?