How much water are you drinking daily? Are you still eating what you would normally eat?
I took my 5th shot Friday. I had a big weekend and stayed at the 2.5ml dose instead of going up to the 5ml.
I’m drinking at least 100oz of water a day(24oz owala and miralax water). I have managed to drink 5-6 bottles a day, but it’s hard sometimes!
I have been eating healthier. Trying to eat more protein and higher fiber foods. The last two nights (again due to our weekend plans), we had fast food both nights. I get fuller quicker and I’m not eating as much. I hate that we went the fast food route, but exhaustion and long days means dinner needs to be quick and easy.
I’ve lost about 15lbs. I’m not weighing every day. I’ve noticed the same numbers bouncing around on the scale. Last week I saw a lower number, but today I was 1lb up from that.
I’m just curious at what others are doing? Any suggestions?