Trying not to get discouraged
Had my first month of 2.5, no weight loss, but gained 2 lbs. grrr. Food noise was still pretty high. Had my first dose of 5. on Sunday. Food noise still remains a bit high. I eat little, and what I do eat is pretty healthy (typically, chicken, vegetables, water, that type of thing). I do walk about 4-5x a week.
C'mon, I only need to lose around 20lbs! lol.
Any tips, suggestions, etc. are welcome!