How to stop repetitive actions
This kinda ties into my last post of me knowing something yet still having to check on it. I know sit with the feeling of not knowing and let my body settle with it but that doesn’t bring me comfort. Example not getting a text back while he’s at work so checking his location while he’s at work but I don’t want to look I know someone in my last post said time and I do agree but idk how to just sit with it my brain knows I know but yet something in me needs to see.