u/goldelanor

tried deliverance for the first time last saturday, my first illicit. up until then my most intense pre use was only bulk black. the mood elevation was cool and all, but what i really enjoyed was the DRIVE. i was absolutely ready to smash my next set every single time. i had to force myself to wait even 2/3rd my normal rest times and broke plateau on most my lifts (leg day) awesome.

was this drive from the alpha yo? i experienced an extremely brief runny nose but it
went away fast.

now i'm curious, if that is alpha yo; what's your favorite yo pre for that immense drive and readiness?

Been working out close to a year. i've never switched up on a program but as i've gotten more experience ive kept adding exercises for my physique. I was doing a 3 day/week full body but it was too much time, so now run 4 day upper lower. all thoughts are super welcome

Thursday — Lower A

Preacher Curl — 3 × 8–12
Seated Leg Curl — 2 × 6–8
Smith Machine Back Squat — 3 × 6–8
Romanian Deadlift — 3 × 6–8
Leg Extension — 2 × 8–12
Standing Calf Raise — 3 × 8–12
Hip Abductor — 2 × 8–12

Friday — Upper A

Weighted Chest Dips — 3 × 6–8
Chest-Supported Row — 3 × 6–8
Cable Lateral Raise — 3 × 12–20
Lat Pulldown — 3 × 8–12
Barbell Shrugs — 3 × 8–12
Weighted Neck Curls — 2 × 12–20 (superset with shrugs)
Bar Cable Pushdown — 2 × 8–12
Reverse Pec Deck — 2 × 12–15

Saturday — Lower B

Bayesian Cable Curl — 3 × 8–12
Conventional Deadlift — 3 × 5–6
Seated Leg Curl — 2 × 8–12
Hack Squat — 3 × 6–8
High-Foot Leg Press — 2 × 8–12
Seated Calf Raise — 3 × 8–12
Hip Abductor — 2 × 8–12

Sunday — Upper B

Lat Pulldown — 3 × 8–12
Incline Bench Press — 3 × 6–8
Close-Grip Seated Row — 3 × 8–12
Pec Deck — 2 × 10–15
Cable Lateral Raise — 3 × 12–20
Rope Cable Pushdown — 2 × 10–15
Barbell Shrugs — 2 × 8–12
Weighted Neck Curls — 2 × 12–20 (superset with shrugs)