▲ 3 r/trailrunning
Newbie advice - how do I start trail running without compromising ankle health lol
How do I start trail running without rolling my ankles every mile. I used to run xc in high school where we would trail running every week but I had to stop doing that because I would sprain my ankles fairly often. Do you guys have any advice on how to strengthen my ankles?
u/gracestar8 — 2 days ago