Urge to move eyes or facial muscles and voluntarily when doing vision exercises like the vision of the void
Hello I'm curious has anyone experienced, and if so found ways to overcome, a sort of almost a voluntary urge to move the head or muscles of the eye while you are in a vision exercise and walking around or turning around in vision?
For this is something that's repeatedly affected me, and it's hard for me to overcome. It is like I feel like I'm 'kind of there' but then, take for example in The Vision of The Void when I want to return back to my body and I'm imagining myself turn around them I find my eyes subtly start to turn behind my closed eyelids, and an almost involuntary urge to move muscles in my head subtly this way or that, depending on which way I'm turning in vision.
The problem is that it kind of takes me out of it, and it needs a lot of willpower for me to kind of overcome, and I have a feeling it shouldn't be like that. Sometimes the movement is very slight, like for example before composing this message I was doing a little bit of meditating and then did a little vision walkabout exercise while sitting in my car (I try to get small moments of meditation in as much as possible at different times in the day to just get some volume in there, as well as more formal sessions early in the morning or late at night)
So I imagine myself getting out and then trying to scout around, walking to the right walking to the left going across the street and walking up the hill and I caught my eyes making a slight stochastic movement to the right and then to the left as I was respectively turning that way and then the other way in vision.
Does anyone else experience this and if so is it something that's like a constant for you or something that you were eventually able to overcome or get over or is it even something that should be overcome? Like perhaps I'm overthinking things for example and maybe this is perfectly natural and I just don't realize that in any case thanks and happy Friday to everyone may you all be blessed.