▲ 9 r/Semenretention
Don't need as many calories
Ive been doing this for years, finally come to terms with the fact I need less calories on SR lol. As a 6'2 210 lb man I only need about 2200-2300 calories. Trying to get lean now and realizing my calories were way too high.
I gain weight easier on SR but that includes muscle and fat.
Anybody else realize they need so much less calories? It's crazy honestly lol.
u/growordecay1 — 1 day ago