I'm struggling
In the last year I have been having these 2-4 week long depressive episodes and I recently resorted to sh. I feel super guilty because I have always been against it as a coping mechanism but I wanted to experiment when I was feeling my worst. I am talking to a therapist right now and I have not brought it up, any help on how to ask for her help?
u/gumiiii_77 — 5 days ago