u/hanxrii

▲ 1 r/POTS

Does anyone have tips on how to reduce fatigue?

I'm so tired of being tired. I've always been someone who experiences a lot of fatigue, but it has been so bad as of late to the point that I finish my classes for the day and I feel like I can't do shit. It's really taking a toll on my mental health and productivity.

I'm already trying to drink a lot of water and eat a lot of sodium, but I have to be careful with it because too much sodium gives me headaches. Sleeping more doesn't help either, as I hardly find my sleep to be refreshing.

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u/hanxrii — 1 day ago