u/heather37

and im now spiraling. I just started my cycle and keep having nipple pain. not constant. same breast. I googled too much and here I am...again.

this was my mass info:

1.2 × 1.3 x 1 hypoechoic irregular mass

Well. I know the chances are high its cancer.

Now I guess I wait. I was doing so good at keeping anxiety down but today has been brutal.

So many variable & then ill read that being 45 put me at higher risk pf more aggressive types.

I guess I just needed to vent. Im just so sad.

I need healing & peace. I keep praying but tbh I feel so alone and let down. I wish I could feel His peace.

Im so overwhelmed with health stuff & I keep praying for God's peace, but dont feel it. I feel so alone. What am I doing wrong :(

Like a small balloon a little bigger than a pea. Not dark colored. How often do really large ones go away on their own?

I just noticed it today, but have had them there before

Im new to tracking fats & soluble fiber. Ive always just stuck with the healthy veggies & calories deficit, & "logic". However, that didnt work so well for me.

So now im trying to figure out smart foods for my particular situation. High LDL & high glucose.

I googled and it gave me this option but doesnt this seem like too much fat & carbs?! Im still learning. Its also very calorie dense.

1/2 dry steel cut oatmeal

3/4 cup wild blueberries

1 tablespoon chai seeds

1/3 walnuts

I have a dimple on my breast & also struggling with Health Anxieties in a couple areas. The dimple is only present if i lean forward or push my breast up (like in a push up bra) i cant see it when i raise arms. Its in the upper inside of breast. My anxiety is growing though. Google is pretty clear that breast dimples are a huge red flag. Im praying its from cysts i have in that area. Anyone have anything similar?

45/F. I do jog between 6-8 miles at least twice per week. Im not fast.lol anyhow, I have been running for years but have recently (in the last month) added distance. My resting heart rate has gone from 52-46. And my average sleep HR was 42. This is according to my fitbit. Its been a gradual decrease. Is this something I should be concerned about? No symptoms. I do have my annual PCP apt next week.