i had extra 23lb (9.5kg of weight) and insulin resistance my DR recommended me to have keto so its my first day with a goal of losing that extra weight in 7-9 weeks
i had these meals for today

breakfast 4 boiled eggs and 8 grams of butter, one pill of multivitamin and magnesium glycinate
second meal was 80 grams of fried liver and one eggs fried
third meal 2 fried eggs ,soup with 200 grams of cow limbs and 70 grams of liver

i had pissed 9 times today
Also started having headache and heat in my forehead until i drunk water with half small spoon of salt , i ended up getting better

total calories 1250 i also reduced my activities these days i need in such days 2000 calories

guys wahts your advice tips and hacks
also is my calories defecit extreme

and how realistic losing 23lb (9,5 kg ) in 7 to 9 weeks

A few months ago, I hit a wall. I ended up entering this intense, weeks-long period of deep introspection—what I can only describe as a total personal inventory.

I didn't just review my routine; I actively questioned everything:

• Ideologies & Beliefs: Why do I actually believe the things I do, or am I just parroting what I was raised on?
• Habits & Lifestyle: Are these daily routines actually serving me, or am I just operating on pure momentum and autopilot?
• Relationships: Which connections in my life are reciprocal, and which ones am I holding onto purely out of nostalgia or obligation?
• Thoughts: How many of my internal narratives are even true, vs. just self-limiting noise I've repeated for years?

Going through it in real-time felt uncomfortable, isolating, and honestly terrifying. Stripping away all those familiar layers leaves you feeling completely unstructured for a bit.

But coming out on the other side? It feels like the first time I’ve actually taken the wheel in my own life. It made me realize how rare it is for people to willingly audit their entire existence rather than just Coasting on default settings.

Has anyone else gone through a total mental tear-down like this? How did you rebuild afterward without feeling completely overwhelmed

hey im young guy i have worked alot on myself on controling my emotions , my rage ,improving my emotional inelligence , i was a very naughty child but in my teenagerhood i became very wise and empathetic , the problem is some people are reatarded they do not reciprocate respect and sometimes they reflect on you their insecurities , sometimes i may be minding my own business and people treat me like im player or whater cause im attractive and polite, lmochkil inou t3almt innou manjawbch w7ata ken toghlt m3Aya manraja3ch 3lik bil 3Ib willa nsebbik malgre in my head i know alot about you i can destroy you with words wmahiech fo5ra 5ater insults are easy , ema dernierement li7keya wallet t9All9 5Ater fama barcha ness matfhm ken bil Sabben wena man7bch nkoun insen cv pas aslan 7awelt nwali insen 5ayb 3amltli cognitive dissonance , wsa3et bini wbin rou7i tghidhni inou madefe3tich 3la rou7i , bon biraghm innou kitoghlt m3aya i ignore you and ghost you w7ata ken binetna connection in social media i remove both my follow and your follow and move on and never talk to you or about you again , ema birasmi people nowadays are toxic and impolite ,
so 7irt i either reprogram my mind to hit back or just isolate

after three months of malnutrition and extreme stress when i fixed stress and food is available i started gaining weight especially water weight and jumped from 75kg (165lb) to 92 kg (202 lb ) this edema lasted 9 months so far with shortage of breath and belly bloats when i run or walk too long
guys can you help me find out whats wrong with my system